Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
FOOD NAME
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 272 kcal of energy, 16.2 g of protein, 22.9 g of total lipids (fat), 0.24 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.2 | g |
| Total lipid (fat) | 22.9 | g |
| Carbohydrate, by difference | 0.24 | g |
| Energy | 272 | kcal |
| Energy | 1140 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.134 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 60 | mg |
| Fatty acids, total trans | 1.17 | g |
| Fatty acids, total monounsaturated | 6.64 | g |
| Fatty acids, total polyunsaturated | 0.968 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.86 | g |
| SFA 16:0 | 3.8 | g |
| SFA 18:0 | 4.98 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.514 | g |
| SFA 22:0 | 0.04 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.03 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.432 | g |
| SFA 12:0 | 0.036 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.01 | mg |
| Phosphorus, P | 147 | mg |
| Potassium, K | 261 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 2.91 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 46 | IU |
| Vitamin A, RAE | 14 | µg |
| Vitamin B-6 | 0.118 | mg |
| Vitamin B-12 | 1.86 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.8 | g |
| Manganese, Mn | 0.007 | mg |
| Retinol | 14 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.098 | mg |
| Tryptophan | 0.179 | g |
| Threonine | 0.771 | g |
| Methionine | 0.527 | g |
| Phenylalanine | 0.636 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 1.16 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.256 | g |
| PUFA 20:3 n-3 | 0 | g |
| Alanine | 0.803 | g |
| Glutamic acid | 2.26 | g |
| Glycine | 0.691 | g |
| Proline | 0.518 | g |
| PUFA 22:6 n-3 (DHA) | 0.035 | g |
| MUFA 14:1 | 0.013 | g |
| MUFA 16:1 | 0.202 | g |
| PUFA 2:5 n-3 (EPA) | 0.011 | g |
| PUFA 22:5 n-3 (DPA) | 0.026 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.028 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 5.28 | g |
| PUFA 18:2 n-6 c,c | 0.252 | g |
| MUFA 22:1 c | 0 | g |
| Selenium, Se | 4.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 2.92 | mg |
| Pantothenic acid | 0.25 | mg |
| Isoleucine | 0.723 | g |
| Leucine | 1.25 | g |
| Lysine | 1.41 | g |
| Cystine | 0.212 | g |
| Valine | 0.823 | g |
| Arginine | 1.09 | g |
| Histidine | 0.342 | g |
| Serine | 0.551 | g |
| MUFA 18:1 | 6.42 | g |
| PUFA 18:2 | 0.623 | g |
| PUFA 18:3 | 0.256 | g |
| PUFA 20:4 | 0.016 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 1.13 | g |
| TFA 18:2 t,t | 0.014 | g |
| PUFA 18:2 CLAs | 0.357 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.174 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.014 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 2:4 n-6 | 0.016 | g |
| Water | 61.1 | g |
| Theobromine | 0 | mg |
| Tyrosine | 0.56 | g |