Fish, shark, mixed species, cooked, batter-dipped and fried
FOOD NAME
Fish, shark, mixed species, cooked, batter-dipped and fried
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Fish, shark, mixed species, cooked, batter-dipped and fried belongs to Finfish and Shellfish Products category. In 100 g, it has 228 kcal of energy, 18.6 g of protein, 13.8 g of total lipids (fat), 6.39 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.6 | g |
| Total lipid (fat) | 13.8 | g |
| Carbohydrate, by difference | 6.39 | g |
| Energy | 228 | kcal |
| Energy | 954 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.097 | mg |
| Folic acid | 10 | µg |
| Cholesterol | 59 | mg |
| Fatty acids, total monounsaturated | 5.94 | g |
| Fatty acids, total polyunsaturated | 3.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.2 | g |
| SFA 16:0 | 2.01 | g |
| SFA 18:0 | 1.09 | g |
| SFA 14:0 | 0.102 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 50 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 1.11 | mg |
| Phosphorus, P | 194 | mg |
| Potassium, K | 155 | mg |
| Sodium, Na | 122 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.042 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 180 | IU |
| Vitamin A, RAE | 54 | µg |
| Vitamin B-6 | 0.3 | mg |
| Vitamin B-12 | 1.21 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 22 | µg |
| Retinol | 54 | µg |
| Water | 60.1 | g |
| Isoleucine | 0.867 | g |
| Leucine | 1.52 | g |
| Lysine | 1.63 | g |
| Cystine | 0.212 | g |
| Valine | 0.965 | g |
| Arginine | 1.09 | g |
| Histidine | 0.538 | g |
| Aspartic acid | 1.85 | g |
| Serine | 0.789 | g |
| MUFA 18:1 | 5.22 | g |
| PUFA 18:2 | 2.6 | g |
| PUFA 18:3 | 0.19 | g |
| PUFA 20:4 | 0.092 | g |
| PUFA 18:4 | 0.025 | g |
| MUFA 20:1 | 0.217 | g |
| MUFA 22:1 | 0.253 | g |
| Niacin | 2.78 | mg |
| Pantothenic acid | 0.62 | mg |
| Thiamin | 0.072 | mg |
| Manganese, Mn | 0.05 | mg |
| Folate, food | 5 | µg |
| Tryptophan | 0.212 | g |
| Threonine | 0.843 | g |
| Methionine | 0.541 | g |
| Phenylalanine | 0.75 | g |
| Tyrosine | 0.633 | g |
| Alanine | 1.1 | g |
| Glutamic acid | 2.97 | g |
| Glycine | 0.872 | g |
| Proline | 0.744 | g |
| PUFA 22:6 n-3 (DHA) | 0.431 | g |
| MUFA 16:1 | 0.223 | g |
| PUFA 2:5 n-3 (EPA) | 0.258 | g |
| PUFA 22:5 n-3 (DPA) | 0.089 | g |
| Ash | 1.25 | g |
| Folate, total | 15 | µg |
| Selenium, Se | 34 | µg |