Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
FOOD NAME
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) belongs to Baked Products category. In 100 g, it has 403 kcal of energy, 6.4 g of protein, 22.8 g of total lipids (fat), 44.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 20.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.4 | g |
| Total lipid (fat) | 22.8 | g |
| Carbohydrate, by difference | 44.3 | g |
| Energy | 403 | kcal |
| Energy | 1690 | kJ |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 0.067 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total monounsaturated | 12.9 | g |
| Fatty acids, total polyunsaturated | 2.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.81 | g |
| SFA 16:0 | 3.02 | g |
| SFA 18:0 | 2.68 | g |
| SFA 14:0 | 0.112 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 43 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.6 | mg |
| Phosphorus, P | 93 | mg |
| Potassium, K | 108 | mg |
| Sodium, Na | 342 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.169 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.057 | mg |
| Vitamin B-12 | 0.09 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |