Muffins, wheat bran, toaster-type with raisins, toasted
FOOD NAME
Muffins, wheat bran, toaster-type with raisins, toasted
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffins, wheat bran, toaster-type with raisins, toasted belongs to Baked Products category. In 100 g, it has 313 kcal of energy, 5.5 g of protein, 9.4 g of total lipids (fat), 55.5 g of carbohydrate and 23.1 g of sugar. The amount of energy represents 15.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.5 | g |
| Total lipid (fat) | 9.4 | g |
| Carbohydrate, by difference | 55.5 | g |
| Energy | 313 | kcal |
| Energy | 1310 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8.2 | g |
| Riboflavin | 0.287 | mg |
| Folic acid | 23 | µg |
| Cholesterol | 9 | mg |
| Fatty acids, total monounsaturated | 2.22 | g |
| Fatty acids, total polyunsaturated | 4.92 | g |
| Sugars, total including NLEA | 23.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.5 | g |
| SFA 16:0 | 1.11 | g |
| SFA 18:0 | 0.372 | g |
| SFA 14:0 | 0.014 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 39 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.83 | mg |
| Phosphorus, P | 284 | mg |
| Potassium, K | 177 | mg |
| Sodium, Na | 527 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.12 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 190 | IU |
| Vitamin A, RAE | 56 | µg |
| Vitamin B-6 | 0.056 | mg |
| Vitamin B-12 | 0.02 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin K (phylloquinone) | 17.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 48 | µg |
| Theobromine | 0 | mg |
| Folate, DFE | 46 | µg |
| Retinol | 56 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 30 | µg |
| Ash | 2.6 | g |
| Manganese, Mn | 0.433 | mg |
| Thiamin | 0.204 | mg |
| Folate, food | 7 | µg |
| Tryptophan | 0.074 | g |
| Threonine | 0.197 | g |
| Methionine | 0.094 | g |
| Phenylalanine | 0.263 | g |
| Tyrosine | 0.179 | g |
| Alanine | 0.23 | g |
| Glutamic acid | 1.28 | g |
| Glycine | 0.225 | g |
| Proline | 0.412 | g |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 16:1 | 0.044 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Water | 27 | g |
| Isoleucine | 0.219 | g |
| Leucine | 0.394 | g |
| Lysine | 0.25 | g |
| Cystine | 0.106 | g |
| Valine | 0.251 | g |
| Arginine | 0.325 | g |
| Histidine | 0.135 | g |
| Aspartic acid | 0.46 | g |
| Serine | 0.293 | g |
| MUFA 18:1 | 2.16 | g |
| PUFA 18:2 | 4.35 | g |
| PUFA 18:3 | 0.551 | g |
| PUFA 20:4 | 0.013 | g |
| Niacin | 2.32 | mg |
| Pantothenic acid | 0.18 | mg |
| MUFA 20:1 | 0.018 | g |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Selenium, Se | 20.3 | µg |