Muffins, blueberry, toaster-type, toasted
FOOD NAME
Muffins, blueberry, toaster-type, toasted
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffins, blueberry, toaster-type, toasted belongs to Baked Products category. In 100 g, it has 333 kcal of energy, 4.9 g of protein, 10.1 g of total lipids (fat), 56.7 g of carbohydrate and 13 g of sugar. The amount of energy represents 16.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.9 | g |
| Total lipid (fat) | 10.1 | g |
| Carbohydrate, by difference | 56.7 | g |
| Energy | 333 | kcal |
| Energy | 1390 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.278 | mg |
| Folic acid | 50 | µg |
| Cholesterol | 5 | mg |
| Fatty acids, total monounsaturated | 2.37 | g |
| Fatty acids, total polyunsaturated | 5.48 | g |
| Sugars, total including NLEA | 13 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.55 | g |
| SFA 16:0 | 1.14 | g |
| SFA 18:0 | 0.397 | g |
| SFA 14:0 | 0.015 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0.001 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.54 | mg |
| Phosphorus, P | 192 | mg |
| Potassium, K | 88 | mg |
| Sodium, Na | 444 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 324 | IU |
| Vitamin A, RAE | 101 | µg |
| Vitamin B-6 | 0.028 | mg |
| Vitamin B-12 | 0.01 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 20.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, total | 59 | µg |
| Retinol | 101 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 20 | µg |
| Theobromine | 0 | mg |
| Choline, total | 55.6 | mg |
| Folate, DFE | 94 | µg |
| Isoleucine | 0.218 | g |
| Leucine | 0.375 | g |
| Lysine | 0.276 | g |
| Cystine | 0.08 | g |
| Valine | 0.231 | g |
| Arginine | 0.324 | g |
| Histidine | 0.122 | g |
| Aspartic acid | 0.51 | g |
| Serine | 0.267 | g |
| MUFA 18:1 | 2.31 | g |
| PUFA 18:2 | 4.84 | g |
| PUFA 18:3 | 0.627 | g |
| PUFA 20:4 | 0.009 | g |
| Niacin | 1.93 | mg |
| Pantothenic acid | 0.205 | mg |
| MUFA 20:1 | 0.019 | g |
| MUFA 22:1 | 0 | g |
| Water | 26.4 | g |
| Folate, food | 9 | µg |
| Ash | 1.9 | g |
| Manganese, Mn | 0.47 | mg |
| Thiamin | 0.204 | mg |
| Tryptophan | 0.066 | g |
| Threonine | 0.192 | g |
| Methionine | 0.071 | g |
| Phenylalanine | 0.242 | g |
| Tyrosine | 0.172 | g |
| Alanine | 0.208 | g |
| Glutamic acid | 1.03 | g |
| Glycine | 0.204 | g |
| Proline | 0.326 | g |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 16:1 | 0.037 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 18.7 | µg |