Waffles, plain, frozen, ready-to-heat
FOOD NAME
Waffles, plain, frozen, ready-to-heat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Waffles, plain, frozen, ready-to-heat belongs to Baked Products category. In 100 g, it has 285 kcal of energy, 6.47 g of protein, 9.7 g of total lipids (fat), 43 g of carbohydrate and 4.91 g of sugar. The amount of energy represents 14.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.47 | g |
| Total lipid (fat) | 9.7 | g |
| Carbohydrate, by difference | 43 | g |
| Energy | 285 | kcal |
| Energy | 1190 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.2 | g |
| Riboflavin | 0.62 | mg |
| Folic acid | 57 | µg |
| Cholesterol | 14 | mg |
| Fatty acids, total monounsaturated | 5.13 | g |
| Fatty acids, total polyunsaturated | 2.16 | g |
| Sugars, total including NLEA | 4.91 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.53 | g |
| SFA 16:0 | 0.88 | g |
| SFA 18:0 | 0.56 | g |
| SFA 20:0 | 0.04 | g |
| SFA 14:0 | 0.011 | g |
| SFA 22:0 | 0.036 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.005 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 308 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 5.61 | mg |
| Phosphorus, P | 361 | mg |
| Potassium, K | 125 | mg |
| Sodium, Na | 638 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.043 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1270 | IU |
| Vitamin A, RAE | 381 | µg |
| Vitamin B-6 | 0.898 | mg |
| Vitamin B-12 | 2.93 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 1.05 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 19.6 | µg |
| Vitamin K (phylloquinone) | 7.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lycopene | 0 | µg |
| Folate, DFE | 108 | µg |
| Ash | 2.9 | g |
| Starch | 34.9 | g |
| Fructose | 0 | g |
| Lactose | 1.48 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.225 | mg |
| Retinol | 380 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Tocopherol, delta | 0.97 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.62 | mg |
| Folate, total | 68 | µg |
| Folate, food | 11 | µg |
| Tryptophan | 0.076 | g |
| Threonine | 0.228 | g |
| Methionine | 0.12 | g |
| Phenylalanine | 0.279 | g |
| Tyrosine | 0.134 | g |
| Alanine | 0.241 | g |
| Glutamic acid | 1.63 | g |
| Glycine | 0.207 | g |
| Proline | 0.55 | g |
| Vitamin B-12, added | 2.7 | µg |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.025 | g |
| PUFA 2:5 n-3 (EPA) | 0.004 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Sucrose | 3.16 | g |
| Glucose | 0 | g |
| Maltose | 0.26 | g |
| Water | 38 | g |
| Selenium, Se | 12.2 | µg |
| Lutein + zeaxanthin | 48 | µg |
| Tocopherol, beta | 0.07 | mg |
| Tocopherol, gamma | 4.4 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 7.58 | mg |
| Pantothenic acid | 0.315 | mg |
| Isoleucine | 0.268 | g |
| Leucine | 0.474 | g |
| Lysine | 0.28 | g |
| Cystine | 0.157 | g |
| Valine | 0.304 | g |
| Arginine | 0.259 | g |
| Histidine | 0.133 | g |
| Aspartic acid | 0.394 | g |
| Serine | 0.324 | g |
| MUFA 18:1 | 5.04 | g |
| PUFA 18:2 | 1.8 | g |
| PUFA 18:3 | 0.354 | g |
| PUFA 20:4 | 0.005 | g |
| PUFA 18:4 | 0.001 | g |
| MUFA 20:1 | 0.068 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |