Pie, coconut cream, prepared from mix, no-bake type
FOOD NAME
Pie, coconut cream, prepared from mix, no-bake type
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Pie, coconut cream, prepared from mix, no-bake type belongs to Baked Products category. In 100 g, it has 276 kcal of energy, 2.8 g of protein, 17.6 g of total lipids (fat), 28.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.8 | g |
| Total lipid (fat) | 17.6 | g |
| Carbohydrate, by difference | 28.5 | g |
| Energy | 276 | kcal |
| Energy | 1160 | kJ |
| Fiber, total dietary | 0.5 | g |
| Riboflavin | 0.104 | mg |
| Folic acid | 11 | µg |
| Cholesterol | 23 | mg |
| Fatty acids, total monounsaturated | 6.55 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.93 | g |
| SFA 16:0 | 3.19 | g |
| SFA 18:0 | 1.94 | g |
| SFA 14:0 | 1.26 | g |
| SFA 4:0 | 0.248 | g |
| SFA 6:0 | 0.162 | g |
| SFA 10:0 | 0.336 | g |
| SFA 8:0 | 0.266 | g |
| SFA 12:0 | 1.36 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 72 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.4 | mg |
| Phosphorus, P | 169 | mg |
| Potassium, K | 141 | mg |
| Sodium, Na | 329 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 405 | IU |
| Vitamin A, RAE | 95 | µg |
| Vitamin B-6 | 0.045 | mg |
| Vitamin B-12 | 0.21 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 23 | µg |
| Retinol | 90 | µg |
| Isoleucine | 0.137 | g |
| Leucine | 0.236 | g |
| Lysine | 0.159 | g |
| Cystine | 0.041 | g |
| Valine | 0.154 | g |
| Arginine | 0.119 | g |
| Histidine | 0.067 | g |
| Aspartic acid | 0.184 | g |
| Serine | 0.143 | g |
| Niacin | 0.132 | mg |
| Pantothenic acid | 0.257 | mg |
| Water | 49.7 | g |
| Folate, food | 4 | µg |
| Thiamin | 0.028 | mg |
| Manganese, Mn | 0.19 | mg |
| Ash | 1.3 | g |
| Tryptophan | 0.037 | g |
| Threonine | 0.11 | g |
| Methionine | 0.059 | g |
| Phenylalanine | 0.13 | g |
| Tyrosine | 0.108 | g |
| Alanine | 0.097 | g |
| Glutamic acid | 0.69 | g |
| Glycine | 0.076 | g |
| Proline | 0.268 | g |
| MUFA 18:1 | 6.27 | g |
| PUFA 18:2 | 1.06 | g |
| PUFA 18:3 | 0.157 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 5 | µg |
| Folate, total | 15 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.171 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |