Pancakes, whole-wheat, dry mix, incomplete, prepared
FOOD NAME
Pancakes, whole-wheat, dry mix, incomplete, prepared
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Pancakes, whole-wheat, dry mix, incomplete, prepared belongs to Baked Products category. In 100 g, it has 208 kcal of energy, 8.5 g of protein, 6.5 g of total lipids (fat), 29.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.5 | g |
| Total lipid (fat) | 6.5 | g |
| Carbohydrate, by difference | 29.4 | g |
| Energy | 208 | kcal |
| Energy | 870 | kJ |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.529 | mg |
| Folic acid | 8 | µg |
| Cholesterol | 61 | mg |
| Fatty acids, total monounsaturated | 1.74 | g |
| Fatty acids, total polyunsaturated | 2.41 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.75 | g |
| SFA 16:0 | 1.06 | g |
| SFA 18:0 | 0.391 | g |
| SFA 14:0 | 0.137 | g |
| SFA 4:0 | 0.041 | g |
| SFA 6:0 | 0.025 | g |
| SFA 10:0 | 0.032 | g |
| SFA 8:0 | 0.014 | g |
| SFA 12:0 | 0.037 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 250 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 3.11 | mg |
| Phosphorus, P | 373 | mg |
| Potassium, K | 279 | mg |
| Sodium, Na | 572 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 226 | IU |
| Vitamin A, RAE | 64 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 0.29 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 35 | µg |
| Folate, total | 29 | µg |
| Selenium, Se | 19.4 | µg |
| Retinol | 63 | µg |
| Water | 52.8 | g |
| Niacin | 2.31 | mg |
| Pantothenic acid | 0.518 | mg |
| Isoleucine | 0.396 | g |
| Leucine | 0.675 | g |
| Lysine | 0.438 | g |
| Cystine | 0.167 | g |
| Valine | 0.468 | g |
| Arginine | 0.432 | g |
| Histidine | 0.204 | g |
| Aspartic acid | 0.62 | g |
| Serine | 0.454 | g |
| MUFA 18:1 | 1.65 | g |
| PUFA 18:2 | 2.12 | g |
| PUFA 18:3 | 0.264 | g |
| PUFA 20:4 | 0.019 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0 | g |
| Thiamin | 0.197 | mg |
| Manganese, Mn | 1.55 | mg |
| Folate, food | 21 | µg |
| Tryptophan | 0.118 | g |
| Threonine | 0.316 | g |
| Methionine | 0.182 | g |
| Phenylalanine | 0.419 | g |
| Tyrosine | 0.312 | g |
| Alanine | 0.357 | g |
| Glutamic acid | 1.97 | g |
| Glycine | 0.303 | g |
| Proline | 0.671 | g |
| PUFA 22:6 n-3 (DHA) | 0.005 | g |
| MUFA 16:1 | 0.077 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Ash | 2.8 | g |