Doughnuts, cake-type, plain, chocolate-coated or frosted
FOOD NAME
Doughnuts, cake-type, plain, chocolate-coated or frosted
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Doughnuts, cake-type, plain, chocolate-coated or frosted belongs to Baked Products category. In 100 g, it has 452 kcal of energy, 4.93 g of protein, 25.2 g of total lipids (fat), 51.3 g of carbohydrate and 26.6 g of sugar. The amount of energy represents 22.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.93 | g |
| Total lipid (fat) | 25.2 | g |
| Carbohydrate, by difference | 51.3 | g |
| Energy | 452 | kcal |
| Energy | 1890 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 2 | mg |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.125 | mg |
| Folic acid | 37 | µg |
| Cholesterol | 19 | mg |
| Fatty acids, total monounsaturated | 8.62 | g |
| Fatty acids, total polyunsaturated | 1.96 | g |
| Sugars, total including NLEA | 26.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 13.5 | g |
| SFA 16:0 | 3.68 | g |
| SFA 18:0 | 3.79 | g |
| SFA 20:0 | 0.078 | g |
| SFA 14:0 | 1.36 | g |
| SFA 22:0 | 0.032 | g |
| SFA 15:0 | 0.027 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.025 | g |
| SFA 10:0 | 0.294 | g |
| SFA 8:0 | 0.379 | g |
| SFA 17:0 | 0.099 | g |
| SFA 12:0 | 3.71 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 4 | mg |
| Phosphorus, P | 210 | mg |
| Potassium, K | 201 | mg |
| Sodium, Na | 326 | mg |
| Zinc, Zn | 0.98 | mg |
| Copper, Cu | 0.26 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 16 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.024 | mg |
| Vitamin B-12 | 0.1 | µg |
| Vitamin C, total ascorbic acid | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.02 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 7.9 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 2 | µg |