Croissants, apple
FOOD NAME
Croissants, apple
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Croissants, apple belongs to Baked Products category. In 100 g, it has 254 kcal of energy, 7.4 g of protein, 8.7 g of total lipids (fat), 37.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.4 | g |
| Total lipid (fat) | 8.7 | g |
| Carbohydrate, by difference | 37.1 | g |
| Energy | 254 | kcal |
| Energy | 1060 | kJ |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 0.164 | mg |
| Folic acid | 44 | µg |
| Cholesterol | 31 | mg |
| Fatty acids, total monounsaturated | 2.39 | g |
| Fatty acids, total polyunsaturated | 0.628 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.99 | g |
| SFA 16:0 | 2.12 | g |
| SFA 18:0 | 0.908 | g |
| SFA 14:0 | 0.663 | g |
| SFA 4:0 | 0.211 | g |
| SFA 6:0 | 0.125 | g |
| SFA 10:0 | 0.165 | g |
| SFA 8:0 | 0.073 | g |
| SFA 12:0 | 0.185 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 30 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.1 | mg |
| Phosphorus, P | 58 | mg |
| Potassium, K | 90 | mg |
| Sodium, Na | 274 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.04 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 380 | IU |
| Vitamin A, RAE | 94 | µg |
| Vitamin B-6 | 0.032 | mg |
| Vitamin B-12 | 0.2 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 88 | µg |
| Folate, total | 57 | µg |
| Retinol | 90 | µg |
| Water | 45.6 | g |
| Isoleucine | 0.325 | g |
| Leucine | 0.556 | g |
| Lysine | 0.318 | g |
| Cystine | 0.14 | g |
| Valine | 0.368 | g |
| Arginine | 0.309 | g |
| Histidine | 0.166 | g |
| Aspartic acid | 0.456 | g |
| Serine | 0.383 | g |
| MUFA 18:1 | 2.17 | g |
| PUFA 18:2 | 0.6 | g |
| PUFA 18:3 | 0.118 | g |
| PUFA 20:4 | 0.019 | g |
| MUFA 20:1 | 0.004 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 1.6 | mg |
| Pantothenic acid | 0.596 | mg |
| Ash | 1.2 | g |
| Manganese, Mn | 0.21 | mg |
| Thiamin | 0.232 | mg |
| Folate, food | 13 | µg |
| Tryptophan | 0.086 | g |
| Threonine | 0.256 | g |
| Methionine | 0.151 | g |
| Phenylalanine | 0.359 | g |
| Tyrosine | 0.243 | g |
| Alanine | 0.296 | g |
| Glutamic acid | 1.97 | g |
| Glycine | 0.296 | g |
| Proline | 0.712 | g |
| PUFA 22:6 n-3 (DHA) | 0.005 | g |
| MUFA 16:1 | 0.2 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| Selenium, Se | 19 | µg |