Cookies, raisin, soft-type
FOOD NAME
Cookies, raisin, soft-type
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, raisin, soft-type belongs to Baked Products category. In 100 g, it has 401 kcal of energy, 4.1 g of protein, 13.6 g of total lipids (fat), 68 g of carbohydrate and 47.6 g of sugar. The amount of energy represents 20.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.1 | g |
| Total lipid (fat) | 13.6 | g |
| Carbohydrate, by difference | 68 | g |
| Energy | 401 | kcal |
| Energy | 1680 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 0.206 | mg |
| Folic acid | 23 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total monounsaturated | 7.65 | g |
| Fatty acids, total polyunsaturated | 1.76 | g |
| Sugars, total including NLEA | 47.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.46 | g |
| SFA 16:0 | 1.8 | g |
| SFA 18:0 | 1.59 | g |
| SFA 14:0 | 0.067 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 46 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.29 | mg |
| Phosphorus, P | 83 | mg |
| Potassium, K | 140 | mg |
| Sodium, Na | 418 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.413 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.052 | mg |
| Vitamin B-12 | 0.03 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |