Bread, reduced-calorie, rye
FOOD NAME
Bread, reduced-calorie, rye
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, reduced-calorie, rye belongs to Baked Products category. In 100 g, it has 203 kcal of energy, 9.1 g of protein, 2.9 g of total lipids (fat), 40.5 g of carbohydrate and 2.29 g of sugar. The amount of energy represents 10.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.1 | g |
| Total lipid (fat) | 2.9 | g |
| Carbohydrate, by difference | 40.5 | g |
| Energy | 203 | kcal |
| Energy | 849 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 12 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 35 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.672 | g |
| Fatty acids, total polyunsaturated | 0.752 | g |
| Sugars, total including NLEA | 2.29 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.368 | g |
| SFA 16:0 | 0.27 | g |
| SFA 18:0 | 0.075 | g |
| SFA 14:0 | 0.012 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0.001 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 76 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.1 | mg |
| Phosphorus, P | 78 | mg |
| Potassium, K | 98 | mg |
| Sodium, Na | 513 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.133 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.077 | mg |
| Vitamin B-12 | 0.04 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |