Bread, reduced-calorie, oatmeal
FOOD NAME
Bread, reduced-calorie, oatmeal
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, reduced-calorie, oatmeal belongs to Baked Products category. In 100 g, it has 210 kcal of energy, 7.6 g of protein, 3.5 g of total lipids (fat), 43.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.6 | g |
| Total lipid (fat) | 3.5 | g |
| Carbohydrate, by difference | 43.3 | g |
| Energy | 210 | kcal |
| Energy | 879 | kJ |
| Riboflavin | 0.28 | mg |
| Folic acid | 21 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.822 | g |
| Fatty acids, total polyunsaturated | 1.35 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.599 | g |
| SFA 16:0 | 0.504 | g |
| SFA 18:0 | 0.041 | g |
| SFA 14:0 | 0.011 | g |
| SFA 4:0 | 0.002 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0.001 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 115 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.3 | mg |
| Phosphorus, P | 100 | mg |
| Potassium, K | 124 | mg |
| Sodium, Na | 388 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.099 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.045 | mg |
| Vitamin B-12 | 0.1 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 70 | µg |
| Folate, total | 55 | µg |
| Retinol | 0 | µg |
| Isoleucine | 0.312 | g |
| Leucine | 0.562 | g |
| Lysine | 0.259 | g |
| Cystine | 0.161 | g |
| Valine | 0.359 | g |
| Arginine | 0.327 | g |
| Histidine | 0.17 | g |
| Aspartic acid | 0.431 | g |
| Serine | 0.376 | g |
| MUFA 18:1 | 0.783 | g |
| PUFA 18:2 | 1.29 | g |
| PUFA 18:3 | 0.063 | g |
| Niacin | 3.03 | mg |
| Water | 44 | g |
| Ash | 1.6 | g |
| Thiamin | 0.348 | mg |
| Folate, food | 34 | µg |
| Tryptophan | 0.096 | g |
| Threonine | 0.234 | g |
| Methionine | 0.138 | g |
| Phenylalanine | 0.381 | g |
| Tyrosine | 0.251 | g |
| Alanine | 0.274 | g |
| Glutamic acid | 2.24 | g |
| Glycine | 0.282 | g |
| Proline | 0.764 | g |
| MUFA 16:1 | 0.039 | g |
| Pantothenic acid | 0.431 | mg |
| Manganese, Mn | 0.539 | mg |
| Selenium, Se | 23 | µg |