Bread, pita, whole-wheat
FOOD NAME
Bread, pita, whole-wheat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, pita, whole-wheat belongs to Baked Products category. In 100 g, it has 262 kcal of energy, 9.8 g of protein, 1.71 g of total lipids (fat), 55.9 g of carbohydrate and 2.87 g of sugar. The amount of energy represents 13.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.8 | g |
| Total lipid (fat) | 1.71 | g |
| Carbohydrate, by difference | 55.9 | g |
| Energy | 262 | kcal |
| Energy | 1100 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6.1 | g |
| Riboflavin | 0.08 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.349 | g |
| Fatty acids, total polyunsaturated | 1.06 | g |
| Sugars, total including NLEA | 2.87 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.208 | g |
| SFA 16:0 | 0.373 | g |
| SFA 18:0 | 0.022 | g |
| SFA 14:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 3.06 | mg |
| Phosphorus, P | 180 | mg |
| Potassium, K | 170 | mg |
| Sodium, Na | 421 | mg |
| Zinc, Zn | 1.52 | mg |
| Copper, Cu | 0.29 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.265 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 4 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, total | 35 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 53 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Choline, total | 26.5 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, DFE | 35 | µg |
| Folate, food | 35 | µg |
| MUFA 16:1 | 0.037 | g |
| MUFA 18:1 | 0.312 | g |
| PUFA 18:2 | 1 | g |
| PUFA 18:3 | 0.052 | g |
| PUFA 20:4 | 0.003 | g |
| Manganese, Mn | 1.74 | mg |
| Ash | 2 | g |
| Tryptophan | 0.149 | g |
| Threonine | 0.282 | g |
| Methionine | 0.153 | g |
| Phenylalanine | 0.47 | g |
| Tyrosine | 0.292 | g |
| Alanine | 0.343 | g |
| Glutamic acid | 3.15 | g |
| Glycine | 0.394 | g |
| Proline | 1.05 | g |
| Thiamin | 0.339 | mg |
| Water | 30.6 | g |
| Niacin | 2.84 | mg |
| Isoleucine | 0.367 | g |
| Leucine | 0.671 | g |
| Lysine | 0.265 | g |
| Cystine | 0.228 | g |
| Valine | 0.441 | g |
| Arginine | 0.455 | g |
| Histidine | 0.226 | g |
| Aspartic acid | 0.494 | g |
| Serine | 0.469 | g |
| Vitamin B-12, added | 0 | µg |
| Pantothenic acid | 0.831 | mg |
| Selenium, Se | 44 | µg |