Bread, Italian
FOOD NAME
Bread, Italian
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, Italian belongs to Baked Products category. In 100 g, it has 259 kcal of energy, 9.49 g of protein, 2.73 g of total lipids (fat), 48.1 g of carbohydrate and 4.69 g of sugar. The amount of energy represents 12.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.49 | g |
| Total lipid (fat) | 2.73 | g |
| Carbohydrate, by difference | 48.1 | g |
| Energy | 259 | kcal |
| Energy | 1080 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.1 | g |
| Riboflavin | 0.321 | mg |
| Folic acid | 18 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.017 | g |
| Fatty acids, total monounsaturated | 0.493 | g |
| Fatty acids, total polyunsaturated | 1.31 | g |
| Sugars, total including NLEA | 4.69 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.544 | g |
| SFA 16:0 | 0.331 | g |
| SFA 18:0 | 0.177 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.004 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0.007 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 105 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.45 | mg |
| Phosphorus, P | 95 | mg |
| Potassium, K | 124 | mg |
| Sodium, Na | 618 | mg |
| Zinc, Zn | 0.79 | mg |
| Copper, Cu | 0.121 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.104 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |