Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
FOOD NAME
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 187 kcal of energy, 30.9 g of protein, 7.02 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.9 | g |
| Total lipid (fat) | 7.02 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 187 | kcal |
| Energy | 781 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.568 | mg |
| Cholesterol | 110 | mg |
| Fatty acids, total trans | 0.255 | g |
| Fatty acids, total monounsaturated | 2.08 | g |
| Fatty acids, total polyunsaturated | 0.546 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.25 | g |
| SFA 16:0 | 1.08 | g |
| SFA 18:0 | 0.964 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.119 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.02 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.064 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 2 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.52 | mg |
| Phosphorus, P | 170 | mg |
| Potassium, K | 231 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.137 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.769 | mg |
| Vitamin B-12 | 2.65 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |