Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
FOOD NAME
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 294 kcal of energy, 20.9 g of protein, 23.4 g of total lipids (fat), 0.03 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.9 | g |
| Total lipid (fat) | 23.4 | g |
| Carbohydrate, by difference | 0.03 | g |
| Energy | 294 | kcal |
| Energy | 1230 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.198 | mg |
| Cholesterol | 72 | mg |
| Fatty acids, total trans | 1.24 | g |
| Fatty acids, total monounsaturated | 6.45 | g |
| Fatty acids, total polyunsaturated | 0.881 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.33 | g |
| SFA 16:0 | 3.48 | g |
| SFA 18:0 | 4.87 | g |
| SFA 20:0 | 0.024 | g |
| SFA 14:0 | 0.472 | g |
| SFA 22:0 | 0.044 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.024 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.394 | g |
| SFA 12:0 | 0.028 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.41 | mg |
| Phosphorus, P | 176 | mg |
| Potassium, K | 299 | mg |
| Sodium, Na | 72 | mg |
| Zinc, Zn | 3.87 | mg |
| Copper, Cu | 0.095 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 35 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.159 | mg |
| Vitamin B-12 | 2.18 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.91 | g |
| Manganese, Mn | 0.008 | mg |
| Retinol | 11 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.072 | mg |
| Tryptophan | 0.231 | g |
| Threonine | 0.996 | g |
| Methionine | 0.681 | g |
| Phenylalanine | 0.822 | g |
| Tyrosine | 0.723 | g |
| Alanine | 1.04 | g |
| Glutamic acid | 2.92 | g |
| Glycine | 0.893 | g |
| Proline | 0.669 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.012 | g |
| MUFA 16:1 | 0.199 | g |
| PUFA 2:5 n-3 (EPA) | 0.012 | g |
| PUFA 22:5 n-3 (DPA) | 0.027 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.031 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 5.03 | g |
| PUFA 18:2 n-6 c,c | 0.249 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 1.23 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.238 | g |
| PUFA 20:3 n-3 | 0 | g |
| Water | 55.9 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 5.7 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 3.62 | mg |
| Pantothenic acid | 0.399 | mg |
| Isoleucine | 0.935 | g |
| Leucine | 1.61 | g |
| Lysine | 1.82 | g |
| Cystine | 0.273 | g |
| Valine | 1.06 | g |
| Arginine | 1.4 | g |
| Histidine | 0.442 | g |
| Serine | 0.712 | g |
| MUFA 18:1 | 6.23 | g |
| PUFA 18:2 | 0.585 | g |
| PUFA 18:3 | 0.238 | g |
| PUFA 20:4 | 0.016 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.007 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 1.2 | g |
| TFA 18:2 t,t | 0.008 | g |
| PUFA 18:2 CLAs | 0.328 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.169 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.001 | g |
| Fatty acids, total trans-polyenoic | 0.008 | g |
| PUFA 20:3 n-6 | 0.001 | g |
| PUFA 2:4 n-6 | 0.016 | g |