Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
FOOD NAME
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised belongs to Beef Products category. In 100 g, it has 205 kcal of energy, 34.6 g of protein, 6.35 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 34.6 | g |
| Total lipid (fat) | 6.35 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 205 | kcal |
| Energy | 858 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.213 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 103 | mg |
| Fatty acids, total monounsaturated | 2.7 | g |
| Fatty acids, total polyunsaturated | 0.239 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.41 | g |
| SFA 16:0 | 1.42 | g |
| SFA 18:0 | 0.798 | g |
| SFA 14:0 | 0.181 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.89 | mg |
| Phosphorus, P | 215 | mg |
| Potassium, K | 281 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 8.43 | mg |
| Copper, Cu | 0.113 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.321 | mg |
| Vitamin B-12 | 2.33 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Retinol | 0 | µg |
| Ash | 1.02 | g |
| Manganese, Mn | 0.012 | mg |
| Thiamin | 0.073 | mg |
| Folate, total | 12 | µg |
| MUFA 16:1 | 0.226 | g |
| Selenium, Se | 39.4 | µg |
| Water | 59.3 | g |
| MUFA 20:1 | 0.003 | g |
| MUFA 18:1 | 2.48 | g |
| PUFA 18:2 | 0.181 | g |
| PUFA 18:3 | 0.015 | g |
| PUFA 20:4 | 0.024 | g |
| Niacin | 5.01 | mg |
| Pantothenic acid | 0.682 | mg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Tryptophan | 0.227 | g |
| Threonine | 1.38 | g |
| Methionine | 0.901 | g |
| Phenylalanine | 1.37 | g |
| Tyrosine | 1.1 | g |
| Alanine | 2.1 | g |
| Glutamic acid | 5.2 | g |
| Glycine | 2.11 | g |
| Proline | 1.65 | g |
| Isoleucine | 1.57 | g |
| Leucine | 2.75 | g |
| Lysine | 2.92 | g |
| Cystine | 0.447 | g |
| Valine | 1.72 | g |
| Arginine | 2.24 | g |
| Histidine | 1.1 | g |
| Aspartic acid | 3.15 | g |
| Serine | 1.36 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.015 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| Folate, DFE | 12 | µg |
| Folate, food | 12 | µg |
| Hydroxyproline | 0.364 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 132 | mg |
| Betaine | 17.3 | mg |