Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD NAME
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled belongs to Beef Products category. In 100 g, it has 264 kcal of energy, 26.2 g of protein, 17.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.2 | g |
| Total lipid (fat) | 17.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 264 | kcal |
| Energy | 1100 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 81 | mg |
| Fatty acids, total trans | 1.04 | g |
| Fatty acids, total monounsaturated | 7.88 | g |
| Fatty acids, total polyunsaturated | 0.813 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.92 | g |
| SFA 16:0 | 3.84 | g |
| SFA 18:0 | 2.29 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0.483 | g |
| SFA 15:0 | 0.076 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.012 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.195 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.48 | mg |
| Phosphorus, P | 216 | mg |
| Potassium, K | 265 | mg |
| Sodium, Na | 52 | mg |
| Zinc, Zn | 4.16 | mg |
| Copper, Cu | 0.067 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.65 | mg |
| Vitamin B-12 | 1.88 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Betaine | 8.8 | mg |
| Isoleucine | 1.22 | g |
| Leucine | 2.26 | g |
| Lysine | 2.51 | g |
| Cystine | 0.267 | g |
| Valine | 1.31 | g |
| Arginine | 1.78 | g |
| Histidine | 0.981 | g |
| Aspartic acid | 2.55 | g |
| Serine | 1.08 | g |
| MUFA 18:1 | 6.96 | g |
| PUFA 18:2 | 0.695 | g |
| PUFA 18:3 | 0.027 | g |
| PUFA 20:4 | 0.051 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.039 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.897 | g |
| TFA 18:2 t not further defined | 0.094 | g |
| PUFA 18:2 CLAs | 0.085 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| MUFA 16:1 c | 0.56 | g |
| PUFA 20:3 | 0.02 | g |
| Fatty acids, total trans-polyenoic | 0.094 | g |
| PUFA 20:3 n-6 | 0.02 | g |
| Water | 56 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 24.8 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 6.64 | mg |
| Pantothenic acid | 0.338 | mg |
| Choline, total | 61.8 | mg |
| Ash | 1.06 | g |
| Manganese, Mn | 0.003 | mg |
| Tryptophan | 0.293 | g |
| Threonine | 1.23 | g |
| Methionine | 0.708 | g |
| Phenylalanine | 1.05 | g |
| Tyrosine | 0.976 | g |
| Alanine | 1.62 | g |
| Glutamic acid | 4.28 | g |
| Glycine | 1.29 | g |
| Proline | 1.18 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.058 | mg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.124 | g |
| MUFA 16:1 | 0.609 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0.012 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0.048 | g |
| MUFA 18:1 c | 6.07 | g |
| PUFA 18:2 n-6 c,c | 0.516 | g |
| MUFA 17:1 | 0.146 | g |
| Fatty acids, total trans-monoenoic | 0.946 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 | g |
| Folate, food | 6 | µg |
| Hydroxyproline | 0.179 | g |
| Folate, total | 6 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Folate, DFE | 6 | µg |