Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
FOOD NAME
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 191 kcal of energy, 19.9 g of protein, 12.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.9 | g |
| Total lipid (fat) | 12.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 191 | kcal |
| Energy | 800 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.224 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 68 | mg |
| Fatty acids, total trans | 0.755 | g |
| Fatty acids, total monounsaturated | 6.5 | g |
| Fatty acids, total polyunsaturated | 0.406 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.62 | g |
| SFA 16:0 | 2.68 | g |
| SFA 18:0 | 1.49 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.3 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.145 | g |
| SFA 12:0 | 0.009 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.41 | mg |
| Phosphorus, P | 192 | mg |
| Potassium, K | 326 | mg |
| Sodium, Na | 80 | mg |
| Zinc, Zn | 7.12 | mg |
| Copper, Cu | 0.131 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 13 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.399 | mg |
| Vitamin B-12 | 2.64 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 3 | µg |
| Selenium, Se | 28.1 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| MUFA 18:1 | 5.83 | g |
| PUFA 18:2 | 0.352 | g |
| PUFA 18:3 | 0.019 | g |
| PUFA 20:4 | 0.034 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.023 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.755 | g |
| PUFA 18:2 CLAs | 0.054 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| PUFA 18:3 n-6 c,c,c | 0.019 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.104 | g |
| MUFA 16:1 | 0.435 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.008 | g |
| SFA 24:0 | 0.007 | g |
| MUFA 18:1 c | 5.08 | g |
| PUFA 18:2 n-6 c,c | 0.298 | g |
| MUFA 17:1 | 0.105 | g |
| Fatty acids, total trans-monoenoic | 0.755 | g |
| Retinol | 4 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Ash | 0.9 | g |
| Tryptophan | 0.223 | g |
| Threonine | 0.938 | g |
| Methionine | 0.538 | g |
| Phenylalanine | 0.798 | g |
| Tyrosine | 0.741 | g |
| Alanine | 1.23 | g |
| Glutamic acid | 3.25 | g |
| Glycine | 0.979 | g |
| Proline | 0.893 | g |
| Hydroxyproline | 0.136 | g |
| Thiamin | 0.084 | mg |
| Water | 67.4 | g |
| Niacin | 3.59 | mg |
| Isoleucine | 0.927 | g |
| Leucine | 1.72 | g |
| Lysine | 1.91 | g |
| Cystine | 0.203 | g |
| Valine | 0.995 | g |
| Arginine | 1.36 | g |
| Histidine | 0.746 | g |
| Aspartic acid | 1.94 | g |
| Serine | 0.819 | g |