Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
FOOD NAME
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled belongs to Beef Products category. In 100 g, it has 238 kcal of energy, 26.3 g of protein, 14.3 g of total lipids (fat), 1.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.3 | g |
| Total lipid (fat) | 14.3 | g |
| Carbohydrate, by difference | 1.1 | g |
| Energy | 238 | kcal |
| Energy | 997 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.263 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 83 | mg |
| Fatty acids, total trans | 0.685 | g |
| Fatty acids, total monounsaturated | 7.08 | g |
| Fatty acids, total polyunsaturated | 0.523 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.09 | g |
| SFA 16:0 | 2.92 | g |
| SFA 18:0 | 1.67 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.339 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.154 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.23 | mg |
| Phosphorus, P | 231 | mg |
| Potassium, K | 368 | mg |
| Sodium, Na | 91 | mg |
| Zinc, Zn | 10.2 | mg |
| Copper, Cu | 0.162 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 23 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.4 | mg |
| Vitamin B-12 | 2.81 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |