Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
FOOD NAME
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond belongs to Breakfast Cereals category. In 100 g, it has 418 kcal of energy, 9.21 g of protein, 11.1 g of total lipids (fat), 74.7 g of carbohydrate and 27.4 g of sugar. The amount of energy represents 20.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.21 | g |
| Total lipid (fat) | 11.1 | g |
| Carbohydrate, by difference | 74.7 | g |
| Energy | 418 | kcal |
| Energy | 1750 | kJ |
| Fiber, total dietary | 9.9 | g |
| Riboflavin | 0.26 | mg |
| Cholesterol | 2 | mg |
| Fatty acids, total trans | 0.11 | g |
| Fatty acids, total monounsaturated | 6.39 | g |
| Fatty acids, total polyunsaturated | 3 | g |
| Sugars, total including NLEA | 27.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.13 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 98 | mg |
| Magnesium, Mg | 106 | mg |
| Iron, Fe | 2.47 | mg |
| Phosphorus, P | 334 | mg |
| Potassium, K | 444 | mg |
| Sodium, Na | 47 | mg |
| Zinc, Zn | 2.44 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 19 | IU |
| Vitamin B-6 | 0.193 | mg |
| Vitamin B-12 | 0.14 | µg |
| Vitamin C, total ascorbic acid | 3.1 | mg |
| Vitamin E (alpha-tocopherol) | 1.63 | mg |