Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
FOOD NAME
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch belongs to Breakfast Cereals category. In 100 g, it has 413 kcal of energy, 8.5 g of protein, 8.7 g of total lipids (fat), 77.4 g of carbohydrate and 22.5 g of sugar. The amount of energy represents 20.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.5 | g |
| Total lipid (fat) | 8.7 | g |
| Carbohydrate, by difference | 77.4 | g |
| Energy | 413 | kcal |
| Energy | 1730 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 7.4 | g |
| Riboflavin | 0.8 | mg |
| Folic acid | 173 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 4.4 | g |
| Fatty acids, total polyunsaturated | 2.6 | g |
| Sugars, total including NLEA | 22.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1 | g |
| SFA 16:0 | 0.764 | g |
| SFA 18:0 | 0.156 | g |
| SFA 14:0 | 0.004 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 39 | mg |
| Magnesium, Mg | 85 | mg |
| Iron, Fe | 3.5 | mg |
| Phosphorus, P | 259 | mg |
| Potassium, K | 274 | mg |
| Sodium, Na | 239 | mg |
| Zinc, Zn | 2.9 | mg |
| Copper, Cu | 0.3 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1440 | IU |
| Vitamin A, RAE | 431 | µg |
| Vitamin B-6 | 1 | mg |
| Vitamin B-12 | 2.9 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 1.9 | µg |
| Vitamin D (D2 + D3), International Units | 77 | IU |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 431 | µg |
| Lycopene | 0 | µg |
| Folate, total | 192 | µg |
| Folate, food | 19 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Theobromine | 0 | mg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 16:1 | 0.01 | g |
| Vitamin B-12, added | 2.9 | µg |
| Thiamin | 0.7 | mg |
| Vitamin D3 (cholecalciferol) | 1.9 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Ash | 2.4 | g |
| Selenium, Se | 32.1 | µg |
| Folate, DFE | 314 | µg |
| MUFA 18:1 | 4.36 | g |
| PUFA 18:2 | 2.42 | g |
| PUFA 18:3 | 0.185 | g |
| Lutein + zeaxanthin | 119 | µg |
| Niacin | 9.6 | mg |
| Choline, total | 25 | mg |
| Water | 3 | g |
| MUFA 20:1 | 0.031 | g |
| MUFA 22:1 | 0.003 | g |
| SFA 13:0 | 0 | g |