Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
FOOD NAME
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt belongs to Breakfast Cereals category. In 100 g, it has 48 kcal of energy, 1.67 g of protein, 0.09 g of total lipids (fat), 10.1 g of carbohydrate and 0.13 g of sugar. The amount of energy represents 2.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.67 | g |
| Total lipid (fat) | 0.09 | g |
| Carbohydrate, by difference | 10.1 | g |
| Energy | 48 | kcal |
| Energy | 199 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.3 | g |
| Riboflavin | 0.1 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.02 | g |
| Sugars, total including NLEA | 0.13 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 37 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 5.19 | mg |
| Phosphorus, P | 22 | mg |
| Potassium, K | 14 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0.07 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.15 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0 | µg |