Cereals ready-to-eat, RALSTON Corn Flakes
FOOD NAME
Cereals ready-to-eat, RALSTON Corn Flakes
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, RALSTON Corn Flakes belongs to Breakfast Cereals category. In 100 g, it has 384 kcal of energy, 5.9 g of protein, 0.91 g of total lipids (fat), 88 g of carbohydrate and 7.84 g of sugar. The amount of energy represents 19.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.9 | g |
| Total lipid (fat) | 0.91 | g |
| Carbohydrate, by difference | 88 | g |
| Energy | 384 | kcal |
| Energy | 1610 | kJ |
| Fiber, total dietary | 2.7 | g |
| Riboflavin | 1.74 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.107 | g |
| Fatty acids, total polyunsaturated | 0.293 | g |
| Sugars, total including NLEA | 7.84 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.227 | g |
| SFA 16:0 | 0.177 | g |
| SFA 18:0 | 0.05 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 2 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 19.4 | mg |
| Phosphorus, P | 33 | mg |
| Potassium, K | 107 | mg |
| Sodium, Na | 571 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.075 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3570 | IU |
| Vitamin A, RAE | 981 | µg |
| Vitamin B-6 | 1.91 | mg |
| Vitamin B-12 | 5.36 | µg |
| Vitamin C, total ascorbic acid | 65 | mg |
| Vitamin D (D2 + D3) | 7.1 | µg |
| Vitamin D (D2 + D3), International Units | 286 | IU |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 38 | µg |
| Carotene, beta | 144 | µg |