Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS belongs to Breakfast Cereals category. In 100 g, it has 370 kcal of energy, 5.77 g of protein, 0.89 g of total lipids (fat), 89.7 g of carbohydrate and 51.3 g of sugar. The amount of energy represents 18.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.77 | g |
| Total lipid (fat) | 0.89 | g |
| Carbohydrate, by difference | 89.7 | g |
| Energy | 370 | kcal |
| Energy | 1550 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 2.17 | mg |
| Folic acid | 728 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.028 | g |
| Fatty acids, total monounsaturated | 0.22 | g |
| Fatty acids, total polyunsaturated | 0.349 | g |
| Sugars, total including NLEA | 51.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.161 | g |
| SFA 16:0 | 0.124 | g |
| SFA 18:0 | 0.019 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.001 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 7.92 | mg |
| Phosphorus, P | 222 | mg |
| Potassium, K | 204 | mg |
| Sodium, Na | 204 | mg |
| Zinc, Zn | 7.3 | mg |
| Copper, Cu | 0.296 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1850 | IU |
| Vitamin A, RAE | 555 | µg |
| Vitamin B-6 | 2.07 | mg |
| Vitamin B-12 | 6.67 | µg |
| Vitamin C, total ascorbic acid | 27.6 | mg |
| Vitamin D (D2 + D3) | 3.8 | µg |
| Vitamin D (D2 + D3), International Units | 151 | IU |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |