Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
FOOD NAME
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry belongs to Breakfast Cereals category. In 100 g, it has 369 kcal of energy, 10.4 g of protein, 5.1 g of total lipids (fat), 74.5 g of carbohydrate and 21.1 g of sugar. The amount of energy represents 18.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.4 | g |
| Total lipid (fat) | 5.1 | g |
| Carbohydrate, by difference | 74.5 | g |
| Energy | 369 | kcal |
| Energy | 1540 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8.2 | g |
| Riboflavin | 0.813 | mg |
| Folic acid | 175 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.002 | g |
| Fatty acids, total monounsaturated | 1.58 | g |
| Fatty acids, total polyunsaturated | 1.77 | g |
| Sugars, total including NLEA | 21.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.808 | g |
| SFA 16:0 | 0.72 | g |
| SFA 18:0 | 0.06 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.01 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 229 | mg |
| Magnesium, Mg | 99 | mg |
| Iron, Fe | 8.31 | mg |
| Phosphorus, P | 353 | mg |
| Potassium, K | 303 | mg |
| Sodium, Na | 416 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | 0.345 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1470 | IU |
| Vitamin A, RAE | 440 | µg |
| Vitamin B-6 | 0.862 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |