Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
FOOD NAME
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran belongs to Breakfast Cereals category. In 100 g, it has 200 kcal of energy, 17.6 g of protein, 5.16 g of total lipids (fat), 59.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 10 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.6 | g |
| Total lipid (fat) | 5.16 | g |
| Carbohydrate, by difference | 59.5 | g |
| Energy | 200 | kcal |
| Energy | 839 | kJ |
| Fiber, total dietary | 41.3 | g |
| Riboflavin | 0.45 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.8 | g |
| Fatty acids, total polyunsaturated | 2.72 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.77 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 66 | mg |
| Magnesium, Mg | 606 | mg |
| Iron, Fe | 13.9 | mg |
| Phosphorus, P | 1310 | mg |
| Potassium, K | 1280 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 11.2 | mg |
| Copper, Cu | 1.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.68 | mg |
| Vitamin B-12 | 0.23 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |