Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
FOOD NAME
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS belongs to Breakfast Cereals category. In 100 g, it has 382 kcal of energy, 4.21 g of protein, 1.61 g of total lipids (fat), 89.9 g of carbohydrate and 43.1 g of sugar. The amount of energy represents 19.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.21 | g |
| Total lipid (fat) | 1.61 | g |
| Carbohydrate, by difference | 89.9 | g |
| Energy | 382 | kcal |
| Energy | 1600 | kJ |
| Fiber, total dietary | 2.7 | g |
| Riboflavin | 0.05 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.32 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| Sugars, total including NLEA | 43.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.31 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 61 | mg |
| Iron, Fe | 2.06 | mg |
| Phosphorus, P | 166 | mg |
| Potassium, K | 226 | mg |
| Sodium, Na | 452 | mg |
| Zinc, Zn | 1.11 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 186 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.04 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.6 | mg |