Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
FOOD NAME
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S belongs to Breakfast Cereals category. In 100 g, it has 412 kcal of energy, 3.92 g of protein, 7.63 g of total lipids (fat), 83.6 g of carbohydrate and 43.2 g of sugar. The amount of energy represents 20.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.92 | g |
| Total lipid (fat) | 7.63 | g |
| Carbohydrate, by difference | 83.6 | g |
| Energy | 412 | kcal |
| Energy | 1730 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.1 | g |
| Riboflavin | 0.572 | mg |
| Folic acid | 544 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.041 | g |
| Fatty acids, total monounsaturated | 0.704 | g |
| Fatty acids, total polyunsaturated | 0.722 | g |
| Sugars, total including NLEA | 43.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.71 | g |
| SFA 16:0 | 0.845 | g |
| SFA 18:0 | 0.253 | g |
| SFA 14:0 | 1.02 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.036 | g |
| SFA 10:0 | 0.365 | g |
| SFA 8:0 | 0.456 | g |
| SFA 12:0 | 2.72 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 19.5 | mg |
| Phosphorus, P | 133 | mg |
| Potassium, K | 167 | mg |
| Sodium, Na | 679 | mg |
| Zinc, Zn | 5.99 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1500 | IU |
| Vitamin A, RAE | 436 | µg |
| Vitamin B-6 | 0.321 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 36.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 5.39 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Carotene, alpha | 15 | µg |
| Carotene, beta | 23 | µg |
| OTHERS | ||
| Name | Amount | |
| Lycopene | 0 | µg |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| Theobromine | 0 | mg |
| Folate, food | 19 | µg |
| Vitamin B-12, added | 0 | µg |
| Water | 2.75 | g |
| Ash | 2.05 | g |
| Retinol | 434 | µg |
| Thiamin | 1.05 | mg |
| Folate, total | 563 | µg |
| MUFA 16:1 | 0.004 | g |
| Selenium, Se | 7.8 | µg |
| MUFA 18:1 | 0.699 | g |
| PUFA 18:2 | 0.686 | g |
| PUFA 18:3 | 0.035 | g |
| Lutein + zeaxanthin | 398 | µg |
| Niacin | 4.33 | mg |
| Choline, total | 7 | mg |
| Folate, DFE | 945 | µg |
| Cryptoxanthin, beta | 0 | µg |