Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
FOOD NAME
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE belongs to Breakfast Cereals category. In 100 g, it has 374 kcal of energy, 9.14 g of protein, 4.1 g of total lipids (fat), 79 g of carbohydrate and 25.2 g of sugar. The amount of energy represents 18.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.14 | g |
| Total lipid (fat) | 4.1 | g |
| Carbohydrate, by difference | 79 | g |
| Energy | 374 | kcal |
| Energy | 1560 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6.3 | g |
| Riboflavin | 1.55 | mg |
| Folic acid | 1300 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.37 | g |
| Fatty acids, total polyunsaturated | 1.3 | g |
| Sugars, total including NLEA | 25.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.77 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 387 | mg |
| Magnesium, Mg | 90 | mg |
| Iron, Fe | 23.2 | mg |
| Phosphorus, P | 390 | mg |
| Potassium, K | 260 | mg |
| Sodium, Na | 463 | mg |
| Zinc, Zn | 13.8 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 35 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 1.83 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin E, added | 0 | mg |