Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
FOOD NAME
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 81 kcal of energy, 4.19 g of protein, 1.03 g of total lipids (fat), 13.7 g of carbohydrate and 3.17 g of sugar. The amount of energy represents 4.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.19 | g |
| Total lipid (fat) | 1.03 | g |
| Carbohydrate, by difference | 13.7 | g |
| Energy | 81 | kcal |
| Energy | 338 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4 | g |
| Riboflavin | 0.029 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total monounsaturated | 0.415 | g |
| Fatty acids, total polyunsaturated | 0.269 | g |
| Sugars, total including NLEA | 3.17 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.252 | g |
| SFA 16:0 | 0.166 | g |
| SFA 18:0 | 0.078 | g |
| SFA 14:0 | 0.007 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 38 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.02 | mg |
| Phosphorus, P | 13 | mg |
| Potassium, K | 158 | mg |
| Sodium, Na | 187 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.082 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 702 | IU |
| Vitamin A, RAE | 35 | µg |
| Vitamin B-6 | 0.046 | mg |
| Vitamin B-12 | 0.03 | µg |
| Vitamin C, total ascorbic acid | 1.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 5.1 | µg |
| Carotene, alpha | 145 | µg |
| Carotene, beta | 349 | µg |