Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
FOOD NAME
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried belongs to Lamb, Veal, and Game Products category. In 100 g, it has 162 kcal of energy, 26.3 g of protein, 6.35 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.3 | g |
| Total lipid (fat) | 6.35 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 162 | kcal |
| Energy | 679 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.15 | mg |
| Cholesterol | 78 | mg |
| Fatty acids, total trans | 0.185 | g |
| Fatty acids, total monounsaturated | 1.64 | g |
| Fatty acids, total polyunsaturated | 0.402 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.9 | g |
| SFA 16:0 | 0.934 | g |
| SFA 18:0 | 0.686 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.169 | g |
| SFA 22:0 | 0.005 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.013 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.076 | g |
| SFA 12:0 | 0.018 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2.03 | mg |
| Phosphorus, P | 223 | mg |
| Potassium, K | 373 | mg |
| Sodium, Na | 67 | mg |
| Zinc, Zn | 3.93 | mg |
| Copper, Cu | 0.157 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.166 | mg |
| Vitamin B-12 | 2.25 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 67.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 3.7 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 6.39 | mg |
| Pantothenic acid | 0.733 | mg |
| Isoleucine | 1.18 | g |
| Leucine | 2.03 | g |
| Lysine | 2.3 | g |
| Cystine | 0.344 | g |
| Valine | 1.34 | g |
| Arginine | 1.77 | g |
| Histidine | 0.557 | g |
| Serine | 0.897 | g |
| MUFA 18:1 | 1.56 | g |
| PUFA 18:2 | 0.23 | g |
| PUFA 18:3 | 0.08 | g |
| PUFA 20:4 | 0.034 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.174 | g |
| TFA 18:2 t,t | 0 | g |
| PUFA 18:2 CLAs | 0.107 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.065 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 2:4 n-6 | 0.034 | g |
| Ash | 1.26 | g |
| Manganese, Mn | 0.01 | mg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.138 | mg |
| Tryptophan | 0.291 | g |
| Threonine | 1.26 | g |
| Methionine | 0.858 | g |
| Phenylalanine | 1.04 | g |
| Tyrosine | 0.911 | g |
| Alanine | 1.31 | g |
| Glutamic acid | 3.68 | g |
| Glycine | 1.12 | g |
| Proline | 0.843 | g |
| PUFA 22:6 n-3 (DHA) | 0.007 | g |
| MUFA 14:1 | 0.009 | g |
| MUFA 16:1 | 0.076 | g |
| PUFA 2:5 n-3 (EPA) | 0.027 | g |
| PUFA 22:5 n-3 (DPA) | 0.024 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.011 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 1.38 | g |
| PUFA 18:2 n-6 c,c | 0.123 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.185 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 | g |
| PUFA 20:3 n-3 | 0 | g |