Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
FOOD NAME
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, Australian, shank, fore, bone-in, separable lean and fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 145 kcal of energy, 19.6 g of protein, 7.42 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.6 | g |
| Total lipid (fat) | 7.42 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 145 | kcal |
| Energy | 607 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 65 | mg |
| Fatty acids, total trans | 0.33 | g |
| Fatty acids, total monounsaturated | 3.04 | g |
| Fatty acids, total polyunsaturated | 0.526 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.95 | g |
| SFA 16:0 | 1.55 | g |
| SFA 18:0 | 1.01 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.234 | g |
| SFA 22:0 | 0.008 | g |
| SFA 15:0 | 0.043 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 17:0 | 0.075 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Iron, Fe | 0.99 | mg |
| Sodium, Na | 108 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 72.6 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 0.936 | g |
| Leucine | 1.51 | g |
| Lysine | 1.57 | g |
| Cystine | 0.215 | g |
| Valine | 1.05 | g |
| Arginine | 1.12 | g |
| Histidine | 0.69 | g |
| Aspartic acid | 1.64 | g |
| Serine | 0.712 | g |
| MUFA 18:1 | 2.75 | g |
| PUFA 18:2 | 0.261 | g |
| PUFA 18:3 | 0.068 | g |
| PUFA 20:4 | 0.093 | g |
| PUFA 18:4 | 0.001 | g |
| MUFA 20:1 | 0.008 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Phenylalanine | 0.767 | g |
| Tyrosine | 0.606 | g |
| Alanine | 1.13 | g |
| Glutamic acid | 3.01 | g |
| Glycine | 0.977 | g |
| Proline | 0.793 | g |
| Retinol | 2 | µg |
| MUFA 14:1 | 0.056 | g |
| MUFA 16:1 | 0.226 | g |
| PUFA 2:5 n-3 (EPA) | 0.037 | g |
| PUFA 22:5 n-3 (DPA) | 0.065 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1-11 t (18:1t n-7) | 0.113 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.192 | g |
| Threonine | 0.83 | g |
| Methionine | 0.444 | g |
| Ash | 1 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Hydroxyproline | 0.099 | g |