Veal, Australian, shank, fore, bone-in, separable lean only, raw
FOOD NAME
Veal, Australian, shank, fore, bone-in, separable lean only, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, Australian, shank, fore, bone-in, separable lean only, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 123 kcal of energy, 20.2 g of protein, 4.65 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.2 | g |
| Total lipid (fat) | 4.65 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 123 | kcal |
| Energy | 513 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 65 | mg |
| Fatty acids, total trans | 0.151 | g |
| Fatty acids, total monounsaturated | 1.94 | g |
| Fatty acids, total polyunsaturated | 0.456 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.67 | g |
| SFA 16:0 | 0.884 | g |
| SFA 18:0 | 0.591 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.114 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.022 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 17:0 | 0.041 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Iron, Fe | 1 | mg |
| Sodium, Na | 112 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.03 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.204 | g |
| Threonine | 0.881 | g |
| Methionine | 0.471 | g |
| Phenylalanine | 0.814 | g |
| Tyrosine | 0.643 | g |
| Alanine | 1.2 | g |
| Glutamic acid | 3.19 | g |
| Glycine | 1.04 | g |
| Proline | 0.842 | g |
| MUFA 14:1 | 0.026 | g |
| MUFA 16:1 | 0.146 | g |
| PUFA 2:5 n-3 (EPA) | 0.039 | g |
| PUFA 22:5 n-3 (DPA) | 0.064 | g |
| MUFA 18:1 c | 1.65 | g |
| PUFA 18:2 n-6 c,c | 0.176 | g |
| Fatty acids, total trans-monoenoic | 0.118 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 | g |
| PUFA 18:3i | 0.005 | g |
| Water | 74.7 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 0.993 | g |
| Leucine | 1.61 | g |
| Lysine | 1.66 | g |
| Cystine | 0.228 | g |
| Valine | 1.12 | g |
| Arginine | 1.19 | g |
| Histidine | 0.732 | g |
| Aspartic acid | 1.74 | g |
| Serine | 0.756 | g |
| MUFA 18:1 | 1.77 | g |
| PUFA 18:2 | 0.204 | g |
| PUFA 18:3 | 0.052 | g |
| PUFA 20:4 | 0.097 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| TFA 18:1 t | 0.118 | g |
| TFA 18:2 t not further defined | 0.028 | g |
| Fatty acids, total trans-polyenoic | 0.033 | g |
| Hydroxyproline | 0.102 | g |