Game meat, bison, ground, cooked, pan-broiled
FOOD NAME
Game meat, bison, ground, cooked, pan-broiled
FOOD SCIENTIFIC NAME
Bison bison
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Game meat, bison, ground, cooked, pan-broiled belongs to Lamb, Veal, and Game Products category. It's scientific name is Bison bison. In 100 g, it has 238 kcal of energy, 23.8 g of protein, 15.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.8 | g |
| Total lipid (fat) | 15.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 238 | kcal |
| Energy | 996 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.247 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 83 | mg |
| Fatty acids, total monounsaturated | 5.91 | g |
| Fatty acids, total polyunsaturated | 0.711 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.46 | g |
| SFA 16:0 | 2.72 | g |
| SFA 18:0 | 3.11 | g |
| SFA 20:0 | 0.029 | g |
| SFA 14:0 | 0.272 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.079 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0.006 | g |
| SFA 17:0 | 0.229 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.08 | mg |
| Phosphorus, P | 205 | mg |
| Potassium, K | 341 | mg |
| Sodium, Na | 73 | mg |
| Zinc, Zn | 5.14 | mg |
| Copper, Cu | 0.146 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.375 | mg |
| Vitamin B-12 | 2.28 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| Water | 59.5 | g |
| Folate, DFE | 15 | µg |
| Folate, food | 15 | µg |
| Ash | 1.02 | g |
| Hydroxyproline | 0.297 | g |
| Manganese, Mn | 0.01 | mg |
| MUFA 14:1 | 0.022 | g |
| MUFA 16:1 | 0.302 | g |
| Tryptophan | 0.18 | g |
| Threonine | 1.08 | g |
| Methionine | 0.643 | g |
| Phenylalanine | 1.01 | g |
| Tyrosine | 0.809 | g |
| Alanine | 1.58 | g |
| Glutamic acid | 3.87 | g |
| Glycine | 1.54 | g |
| Proline | 1.22 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.13 | mg |
| Folate, total | 15 | µg |
| Retinol | 0 | µg |
| MUFA 17:1 | 0.108 | g |
| MUFA 15:1 | 0 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 30 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.57 | mg |
| Pantothenic acid | 1.14 | mg |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.006 | g |
| MUFA 20:1 | 0.048 | g |
| Isoleucine | 1.15 | g |
| Leucine | 2.04 | g |
| Lysine | 2.2 | g |
| Cystine | 0.283 | g |
| Valine | 1.28 | g |
| Arginine | 1.62 | g |
| Histidine | 0.871 | g |
| Aspartic acid | 2.32 | g |
| Serine | 0.988 | g |
| MUFA 18:1 | 5.43 | g |
| PUFA 18:2 | 0.549 | g |
| PUFA 18:3 | 0.08 | g |
| PUFA 20:4 | 0.077 | g |