Game meat , bison, ground, raw
FOOD NAME
Game meat , bison, ground, raw
FOOD SCIENTIFIC NAME
Bison bison
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Game meat , bison, ground, raw belongs to Lamb, Veal, and Game Products category. It's scientific name is Bison bison. In 100 g, it has 223 kcal of energy, 18.7 g of protein, 15.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.7 | g |
| Total lipid (fat) | 15.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 223 | kcal |
| Energy | 935 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.227 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 70 | mg |
| Fatty acids, total monounsaturated | 6.22 | g |
| Fatty acids, total polyunsaturated | 0.749 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.8 | g |
| SFA 16:0 | 2.87 | g |
| SFA 18:0 | 3.27 | g |
| SFA 20:0 | 0.03 | g |
| SFA 14:0 | 0.286 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.083 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0.006 | g |
| SFA 17:0 | 0.241 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.6 | mg |
| Phosphorus, P | 181 | mg |
| Potassium, K | 307 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 4.29 | mg |
| Copper, Cu | 0.131 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.353 | mg |
| Vitamin B-12 | 1.79 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Hydroxyproline | 0.233 | g |
| Ash | 0.88 | g |
| Folate, food | 11 | µg |
| Water | 64.2 | g |
| Folate, DFE | 11 | µg |
| Isoleucine | 0.901 | g |
| Leucine | 1.6 | g |
| Lysine | 1.73 | g |
| Cystine | 0.223 | g |
| Valine | 1 | g |
| Arginine | 1.27 | g |
| Histidine | 0.684 | g |
| Aspartic acid | 1.82 | g |
| Serine | 0.776 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 18.7 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.91 | mg |
| Pantothenic acid | 0.64 | mg |
| Retinol | 0 | µg |
| Tryptophan | 0.141 | g |
| Threonine | 0.847 | g |
| Methionine | 0.505 | g |
| Phenylalanine | 0.793 | g |
| Tyrosine | 0.635 | g |
| Alanine | 1.24 | g |
| Glutamic acid | 3.04 | g |
| Glycine | 1.21 | g |
| Proline | 0.956 | g |
| Manganese, Mn | 0.009 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.13 | mg |
| Folate, total | 11 | µg |
| MUFA 17:1 | 0.114 | g |
| MUFA 15:1 | 0 | g |
| MUFA 14:1 | 0.023 | g |
| MUFA 16:1 | 0.318 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.007 | g |
| MUFA 20:1 | 0.051 | g |
| MUFA 18:1 | 5.72 | g |
| PUFA 18:2 | 0.578 | g |
| PUFA 18:3 | 0.084 | g |
| PUFA 20:4 | 0.081 | g |