Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
FOOD NAME
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 238 kcal of energy, 34.2 g of protein, 10.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 34.2 | g |
| Total lipid (fat) | 10.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 238 | kcal |
| Energy | 996 | kJ |
| Riboflavin | 0.29 | mg |
| Cholesterol | 111 | mg |
| Fatty acids, total monounsaturated | 4.16 | g |
| Fatty acids, total polyunsaturated | 0.499 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.17 | g |
| SFA 16:0 | 2.08 | g |
| SFA 18:0 | 1.54 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0.32 | g |
| SFA 15:0 | 0.053 | g |
| SFA 10:0 | 0.018 | g |
| SFA 17:0 | 0.123 | g |
| SFA 12:0 | 0.026 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.71 | mg |
| Phosphorus, P | 221 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 7.78 | mg |
| Copper, Cu | 0.215 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.211 | mg |
| Vitamin B-12 | 3.56 | µg |