Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 137 kcal of energy, 19.9 g of protein, 5.81 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.9 | g |
| Total lipid (fat) | 5.81 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 137 | kcal |
| Energy | 573 | kJ |
| Riboflavin | 0.24 | mg |
| Cholesterol | 62 | mg |
| Fatty acids, total monounsaturated | 2.42 | g |
| Fatty acids, total polyunsaturated | 0.27 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.34 | g |
| SFA 16:0 | 1.2 | g |
| SFA 18:0 | 0.852 | g |
| SFA 14:0 | 0.178 | g |
| SFA 15:0 | 0.025 | g |
| SFA 17:0 | 0.067 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.54 | mg |
| Phosphorus, P | 193 | mg |
| Potassium, K | 325 | mg |
| Sodium, Na | 83 | mg |
| Zinc, Zn | 4.16 | mg |
| Copper, Cu | 0.139 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.299 | mg |
| Vitamin B-12 | 3.01 | µg |