Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
FOOD NAME
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 311 kcal of energy, 29.7 g of protein, 20.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.7 | g |
| Total lipid (fat) | 20.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 311 | kcal |
| Energy | 1300 | kJ |
| Riboflavin | 0.263 | mg |
| Cholesterol | 106 | mg |
| Fatty acids, total monounsaturated | 8.17 | g |
| Fatty acids, total polyunsaturated | 0.83 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.7 | g |
| SFA 16:0 | 4.48 | g |
| SFA 18:0 | 3.85 | g |
| SFA 20:0 | 0.032 | g |
| SFA 14:0 | 0.788 | g |
| SFA 15:0 | 0.127 | g |
| SFA 10:0 | 0.041 | g |
| SFA 17:0 | 0.311 | g |
| SFA 12:0 | 0.064 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.42 | mg |
| Phosphorus, P | 201 | mg |
| Potassium, K | 268 | mg |
| Sodium, Na | 73 | mg |
| Zinc, Zn | 6.64 | mg |
| Copper, Cu | 0.188 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.203 | mg |
| Vitamin B-12 | 3.25 | µg |