Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
FOOD NAME
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 192 kcal of energy, 26.5 g of protein, 8.75 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.5 | g |
| Total lipid (fat) | 8.75 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 192 | kcal |
| Energy | 803 | kJ |
| Riboflavin | 0.333 | mg |
| Cholesterol | 81 | mg |
| Fatty acids, total monounsaturated | 3.5 | g |
| Fatty acids, total polyunsaturated | 0.367 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.69 | g |
| SFA 16:0 | 1.89 | g |
| SFA 18:0 | 1.35 | g |
| SFA 20:0 | 0.008 | g |
| SFA 14:0 | 0.274 | g |
| SFA 15:0 | 0.038 | g |
| SFA 10:0 | 0.012 | g |
| SFA 17:0 | 0.095 | g |
| SFA 12:0 | 0.021 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.18 | mg |
| Phosphorus, P | 220 | mg |
| Potassium, K | 340 | mg |
| Sodium, Na | 80 | mg |
| Zinc, Zn | 3.48 | mg |
| Copper, Cu | 0.156 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.514 | mg |
| Vitamin B-12 | 2.01 | µg |
| OTHERS | ||
| Name | Amount | |
| Selenium, Se | 10.3 | µg |
| Water | 64.4 | g |
| Niacin | 8.15 | mg |
| Pantothenic acid | 0.84 | mg |
| Isoleucine | 1.28 | g |
| Leucine | 2.06 | g |
| Lysine | 2.34 | g |
| Cystine | 0.318 | g |
| Valine | 1.43 | g |
| Arginine | 1.58 | g |
| Histidine | 0.841 | g |
| Aspartic acid | 2.34 | g |
| Serine | 0.985 | g |
| MUFA 18:1 | 3.25 | g |
| PUFA 18:2 | 0.225 | g |
| PUFA 18:3 | 0.107 | g |
| PUFA 20:4 | 0.035 | g |
| MUFA 20:1 | 0.026 | g |
| Manganese, Mn | 0.014 | mg |
| Thiamin | 0.18 | mg |
| Tryptophan | 0.31 | g |
| Threonine | 1.13 | g |
| Methionine | 0.679 | g |
| Phenylalanine | 1.08 | g |
| Tyrosine | 0.892 | g |
| Alanine | 1.6 | g |
| Glutamic acid | 3.85 | g |
| Glycine | 1.3 | g |
| Proline | 1.11 | g |
| MUFA 14:1 | 0.008 | g |
| MUFA 16:1 | 0.154 | g |
| Ash | 1.07 | g |