Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 195 kcal of energy, 19.2 g of protein, 12.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.2 | g |
| Total lipid (fat) | 12.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 195 | kcal |
| Energy | 816 | kJ |
| Riboflavin | 0.298 | mg |
| Cholesterol | 65 | mg |
| Fatty acids, total monounsaturated | 5.15 | g |
| Fatty acids, total polyunsaturated | 0.591 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.81 | g |
| SFA 16:0 | 2.81 | g |
| SFA 18:0 | 2.21 | g |
| SFA 20:0 | 0.021 | g |
| SFA 14:0 | 0.466 | g |
| SFA 15:0 | 0.069 | g |
| SFA 10:0 | 0.022 | g |
| SFA 17:0 | 0.175 | g |
| SFA 12:0 | 0.037 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.81 | mg |
| Phosphorus, P | 199 | mg |
| Potassium, K | 318 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 3.32 | mg |
| Copper, Cu | 0.144 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.375 | mg |
| Vitamin B-12 | 2.81 | µg |