Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
FOOD NAME
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 281 kcal of energy, 24.9 g of protein, 19.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.9 | g |
| Total lipid (fat) | 19.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 281 | kcal |
| Energy | 1180 | kJ |
| Riboflavin | 0.376 | mg |
| Cholesterol | 102 | mg |
| Fatty acids, total monounsaturated | 7.66 | g |
| Fatty acids, total polyunsaturated | 0.771 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.24 | g |
| SFA 16:0 | 4.28 | g |
| SFA 18:0 | 3.69 | g |
| SFA 20:0 | 0.035 | g |
| SFA 14:0 | 0.742 | g |
| SFA 15:0 | 0.111 | g |
| SFA 10:0 | 0.035 | g |
| SFA 17:0 | 0.298 | g |
| SFA 12:0 | 0.056 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.06 | mg |
| Phosphorus, P | 199 | mg |
| Potassium, K | 297 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 4.24 | mg |
| Copper, Cu | 0.173 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.415 | mg |
| Vitamin B-12 | 2.98 | µg |