Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 254 kcal of energy, 17.2 g of protein, 20 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.2 | g |
| Total lipid (fat) | 20 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 254 | kcal |
| Energy | 1060 | kJ |
| Riboflavin | 0.272 | mg |
| Cholesterol | 66 | mg |
| Fatty acids, total monounsaturated | 8.1 | g |
| Fatty acids, total polyunsaturated | 0.823 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.75 | g |
| SFA 16:0 | 4.6 | g |
| SFA 18:0 | 3.86 | g |
| SFA 14:0 | 0.794 | g |
| SFA 15:0 | 0.126 | g |
| SFA 17:0 | 0.311 | g |
| SFA 12:0 | 0.062 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.5 | mg |
| Phosphorus, P | 167 | mg |
| Potassium, K | 279 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 2.95 | mg |
| Copper, Cu | 0.148 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.339 | mg |
| Vitamin B-12 | 2.57 | µg |