Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
FOOD NAME
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 165 kcal of energy, 27.5 g of protein, 5.22 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.5 | g |
| Total lipid (fat) | 5.22 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 165 | kcal |
| Energy | 690 | kJ |
| Riboflavin | 0.283 | mg |
| Cholesterol | 92 | mg |
| Fatty acids, total monounsaturated | 2.34 | g |
| Fatty acids, total polyunsaturated | 0.294 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.88 | g |
| SFA 16:0 | 1.02 | g |
| SFA 18:0 | 0.628 | g |
| SFA 14:0 | 0.145 | g |
| SFA 15:0 | 0.021 | g |
| SFA 17:0 | 0.052 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.91 | mg |
| Phosphorus, P | 177 | mg |
| Potassium, K | 255 | mg |
| Sodium, Na | 100 | mg |
| Zinc, Zn | 7.93 | mg |
| Copper, Cu | 0.125 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.257 | mg |
| Vitamin B-12 | 3.2 | µg |