Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 142 kcal of energy, 20.2 g of protein, 6.18 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.2 | g |
| Total lipid (fat) | 6.18 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 142 | kcal |
| Energy | 594 | kJ |
| Riboflavin | 0.293 | mg |
| Cholesterol | 64 | mg |
| Fatty acids, total monounsaturated | 2.53 | g |
| Fatty acids, total polyunsaturated | 0.276 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.54 | g |
| SFA 16:0 | 1.3 | g |
| SFA 18:0 | 0.929 | g |
| SFA 20:0 | 0.008 | g |
| SFA 14:0 | 0.188 | g |
| SFA 15:0 | 0.027 | g |
| SFA 10:0 | 0.006 | g |
| SFA 17:0 | 0.071 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.59 | mg |
| Phosphorus, P | 188 | mg |
| Potassium, K | 320 | mg |
| Sodium, Na | 83 | mg |
| Zinc, Zn | 4.21 | mg |
| Copper, Cu | 0.165 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.386 | mg |
| Vitamin B-12 | 2.77 | µg |