Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
FOOD NAME
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 342 kcal of energy, 29.4 g of protein, 24 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.4 | g |
| Total lipid (fat) | 24 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 342 | kcal |
| Energy | 1430 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.33 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 123 | mg |
| Fatty acids, total monounsaturated | 9.37 | g |
| Fatty acids, total polyunsaturated | 1.25 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.5 | g |
| SFA 16:0 | 5.24 | g |
| SFA 18:0 | 4.32 | g |
| SFA 14:0 | 0.91 | g |
| SFA 10:0 | 0.07 | g |
| SFA 12:0 | 0.09 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.16 | mg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 151 | mg |
| Sodium, Na | 52 | mg |
| Zinc, Zn | 4.76 | mg |
| Copper, Cu | 0.106 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.07 | mg |
| Vitamin B-12 | 3.47 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 1 | µg |
| Selenium, Se | 4.4 | µg |
| Retinol | 0 | µg |
| Water | 43.7 | g |
| Niacin | 6.26 | mg |
| Pantothenic acid | 0.52 | mg |
| Isoleucine | 1.42 | g |
| Leucine | 2.29 | g |
| Lysine | 2.6 | g |
| Cystine | 0.351 | g |
| Valine | 1.59 | g |
| Arginine | 1.75 | g |
| Histidine | 0.932 | g |
| Aspartic acid | 2.59 | g |
| Serine | 1.09 | g |
| MUFA 18:1 | 8.7 | g |
| PUFA 18:2 | 0.78 | g |
| PUFA 18:3 | 0.43 | g |
| PUFA 20:4 | 0.04 | g |
| MUFA 20:1 | 0.02 | g |
| Thiamin | 0.08 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Tryptophan | 0.344 | g |
| Threonine | 1.26 | g |
| Methionine | 0.755 | g |
| Phenylalanine | 1.2 | g |
| Tyrosine | 0.989 | g |
| Alanine | 1.77 | g |
| Glutamic acid | 4.27 | g |
| Glycine | 1.44 | g |
| Proline | 1.23 | g |
| MUFA 16:1 | 0.48 | g |
| Manganese, Mn | 0.026 | mg |
| Ash | 1.63 | g |