Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
FOOD NAME
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 317 kcal of energy, 19.9 g of protein, 25.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.9 | g |
| Total lipid (fat) | 25.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 317 | kcal |
| Energy | 1330 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.28 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 99 | mg |
| Fatty acids, total monounsaturated | 9.93 | g |
| Fatty acids, total polyunsaturated | 1.19 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 12.8 | g |
| SFA 16:0 | 5.65 | g |
| SFA 18:0 | 4.97 | g |
| SFA 14:0 | 1.05 | g |
| SFA 10:0 | 0.07 | g |
| SFA 12:0 | 0.1 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.74 | mg |
| Phosphorus, P | 173 | mg |
| Potassium, K | 128 | mg |
| Sodium, Na | 44 | mg |
| Zinc, Zn | 2.73 | mg |
| Copper, Cu | 0.072 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.08 | mg |
| Vitamin B-12 | 2.32 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 1 | µg |
| Selenium, Se | 1.8 | µg |
| Retinol | 0 | µg |
| Niacin | 6.72 | mg |
| Pantothenic acid | 0.5 | mg |
| Isoleucine | 0.958 | g |
| Leucine | 1.54 | g |
| Lysine | 1.75 | g |
| Cystine | 0.237 | g |
| Valine | 1.07 | g |
| Arginine | 1.18 | g |
| Histidine | 0.629 | g |
| Aspartic acid | 1.75 | g |
| Serine | 0.738 | g |
| MUFA 18:1 | 9.26 | g |
| PUFA 18:2 | 0.7 | g |
| PUFA 18:3 | 0.47 | g |
| PUFA 20:4 | 0.03 | g |
| MUFA 20:1 | 0.04 | g |
| Water | 52.5 | g |
| Manganese, Mn | 0.018 | mg |
| Ash | 1.11 | g |
| Thiamin | 0.1 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Tryptophan | 0.232 | g |
| Threonine | 0.85 | g |
| Methionine | 0.51 | g |
| Phenylalanine | 0.808 | g |
| Tyrosine | 0.667 | g |
| Alanine | 1.19 | g |
| Glutamic acid | 2.88 | g |
| Glycine | 0.97 | g |
| Proline | 0.833 | g |
| MUFA 16:1 | 0.47 | g |