Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
FOOD NAME
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked belongs to Lamb, Veal, and Game Products category. In 100 g, it has 270 kcal of energy, 25.3 g of protein, 18 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.3 | g |
| Total lipid (fat) | 18 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 270 | kcal |
| Energy | 1130 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.41 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 106 | mg |
| Fatty acids, total monounsaturated | 6.96 | g |
| Fatty acids, total polyunsaturated | 0.88 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.76 | g |
| SFA 16:0 | 3.92 | g |
| SFA 18:0 | 3.35 | g |
| SFA 14:0 | 0.69 | g |
| SFA 10:0 | 0.05 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.08 | mg |
| Phosphorus, P | 211 | mg |
| Potassium, K | 161 | mg |
| Sodium, Na | 46 | mg |
| Zinc, Zn | 3.61 | mg |
| Copper, Cu | 0.102 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 2.71 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 1 | µg |
| Selenium, Se | 2 | µg |
| Retinol | 0 | µg |
| Water | 54.8 | g |
| Isoleucine | 1.22 | g |
| Leucine | 1.96 | g |
| Lysine | 2.23 | g |
| Cystine | 0.301 | g |
| Valine | 1.36 | g |
| Arginine | 1.5 | g |
| Histidine | 0.8 | g |
| Aspartic acid | 2.22 | g |
| Serine | 0.939 | g |
| MUFA 18:1 | 6.49 | g |
| PUFA 18:2 | 0.53 | g |
| PUFA 18:3 | 0.32 | g |
| PUFA 20:4 | 0.03 | g |
| MUFA 20:1 | 0.02 | g |
| Niacin | 7.31 | mg |
| Pantothenic acid | 0.53 | mg |
| Manganese, Mn | 0.023 | mg |
| Ash | 1.4 | g |
| Thiamin | 0.11 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Tryptophan | 0.295 | g |
| Threonine | 1.08 | g |
| Methionine | 0.648 | g |
| Phenylalanine | 1.03 | g |
| Tyrosine | 0.849 | g |
| Alanine | 1.52 | g |
| Glutamic acid | 3.66 | g |
| Glycine | 1.23 | g |
| Proline | 1.06 | g |
| MUFA 16:1 | 0.34 | g |