Veal, variety meats and by-products, tongue, raw
FOOD NAME
Veal, variety meats and by-products, tongue, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, variety meats and by-products, tongue, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 131 kcal of energy, 17.2 g of protein, 5.48 g of total lipids (fat), 1.91 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.2 | g |
| Total lipid (fat) | 5.48 | g |
| Carbohydrate, by difference | 1.91 | g |
| Energy | 131 | kcal |
| Energy | 548 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.41 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 62 | mg |
| Fatty acids, total monounsaturated | 2.51 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.35 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.72 | mg |
| Phosphorus, P | 159 | mg |
| Potassium, K | 271 | mg |
| Sodium, Na | 82 | mg |
| Zinc, Zn | 2.63 | mg |
| Copper, Cu | 0.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.19 | mg |
| Vitamin B-12 | 6.1 | µg |
| Vitamin C, total ascorbic acid | 5 | mg |